We at In Touch Well-Being are experts in the healing arts and are continually honing our abilities to serve our clients. We also employ only the finest professionals whose abilities and training are second to none in their field. Let us assist you in maintaining the highest level of health and wellness that your body and mnd are capabe of.



We want to express our gratitude for voting
InTouch Well Being #1 for 4 years!

Plus, we are celebrating 25 years of service as a
Massage Therapy business!


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Massage Therapist and Owner, Karen Fleming graduated from the Muscular Therapy Institute (MTI) in Cambridge, Massachusetts. 

Since graduating she has completed post-graduate certification in Fibromyalgia, Compassionate Touch Therapy, Vibrational Medicine, Magnified Healing, and Integrated Energy Therapy.  

Karen is also a Meridian Hatha and Mind Body Yoga instructor, and a Reiki Master.



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Krista Carleton

Krista has been practicing holistic healthcare for about 15 years, founding Inner Reflexions in Ontario before moving to Massachusetts in 2010. Krista is a Certified Reflexologist and Ayurvedic Lifestyle Consultant. She sat on the Board of the Massachusetts Association of Reflexologist (2014-15) and is always staying up to date through course and lectures.

She has treated hundreds of patients in her 15 year Reflexology career, helping people with every ailment under the sun. Understanding that each and every person is uniquely different, Krista aims to work along side with her clients to address their current state and work to find a comfortable routine, diet, and lifestyle that is of proper balance. If one is healthy, sick, or somewhere in between, the goal is to find balance, and learn the ways to maintain it, so we can all essentially be our own healing doctor.

Reflexology, an ancient science based on the fact that there are reflex areas on the feet and hands which correspond to the many glands, organs, and systems of the body. By applying pressure to these reflex areas, it stimulates energy zones by sending energy throughout internal channels, working to unblock stuck energy. This is believed to release pain and discomfort, move energy, and promote circulation. After a treatment an overall sense of peace & well being is commonly experienced.

Reflexology aids in the elimination of toxins and aims to restore the body's balance to promote overall health. This type of natural therapy improves circulation which reduces body tension and enhances relaxation. If there are imbalances in the body, a treatment will help stimulate the proper organs for the right healing that needs to happen. If there are no complaints, a treatment is an excellent source of preventative healthcare, a "tune up" if you will. Your body only works according to the environment that you provide...it is important to give yourself the time to relax, and healing will inevitably happen.

This treatment involves total relaxation. It is your time to lie back and enjoy (to be in joy.) The goal is to calm down the nervous system that will in return allow the proper healing to take place, which will be different for every person.

  Issues Reflexology can help:

Stress, Fatigue, Depression
Circulation, Blood Pressure, Anxiety
Arthritis, Joint Pain, Back Pain, Jaw/TMJ
Migraine, Ear & Eye Issues, Sinus Issues

Infertility, PMS Symptoms
Digestive Issues, Detoxification
Sore, Tired Feet
Encourage Labor
Great for kids, too.
There are many other issues that can be relieved...

Please call me anytime!
Krista Rose Carleton




In Touch Well-Being LLC          480 Washington St, Suite 5          Norwood, MA 02062


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