March is also National Kidney Month, a time to raise awareness about the vital role kidneys play in our overall health. Our kidneys work...

March is Colorectal Cancer Awareness Month, a crucial time to emphasize the importance of early detection and prevention. While massage...

March is Women's History Month, a time to honor the incredible strength, resilience, and contributions of women. In our fast-paced lives,...

Employee Appreciation Day is in March, a time to recognize the hard work and dedication of our workforce. In today's demanding work...

If you're at risk for heart conditions, massage therapy can be a valuable addition to your overall treatment plan. While it's not a...

Sleep: it's not just a nice-to-have, it's a cornerstone of good health, especially for your heart. While you're snoozing, your body is...

Anxiety can feel like a constant companion these days, right? And it's not just your emotions that take a hit. Anxiety can really do a...

As we enter February, a month often associated with love and affection, let's remember to prioritize our own heart health. Massage...

Alisa Efimova and Misha Mitrofanov win National Pairs Gold This year's Nationals was an incredible display of talent, dedication, and...

Winter weather can wreak havoc on our muscles, making them feel stiff, sore, and achy. The cold can restrict blood flow, reduce...

The arrival of winter brings with it a host of challenges, and our skin is often the first to feel the impact. Cold, dry air strips away...

Cold and flu season can be a challenging time for many. While there's no guaranteed way to prevent illness, incorporating massage into...

The festive season, while joyful, can often leave us feeling a bit depleted. Many people experience a sense of sadness or decreased...

The start of a new year often brings a renewed focus on health and well-being. Many of us set ambitious resolutions, aiming for...

1. Set Intentions for Emotional Wellness Take time to reflect on your emotional health. Write down specific intentions that focus on what...

The holiday season is a time for joy and gratitude. Here are a few tips to help you cultivate a sense of happiness and contentment: 1....

Winter, with its crisp air and stunning landscapes, can be a magical time to embrace the outdoors. While the snow might be a bit late to...

The holiday season is a time of joy, family, and festivities. However, it can also be a source of stress, anxiety, and physical tension....

With the holiday season comes increased exposure to germs and illness. Here are a few tips to help you stay healthy and boost your immune...

Glow This Fall: The Skincare Benefits of Massage Therapy As the weather cools down, our skin often requires extra attention. The...