Strengthen Your Immunity This Fall: The Surprising Benefits of Massage
As the days grow shorter and the temperature drops, our bodies become more susceptible to illness. The fall season often marks the beginning of cold and flu season, making it crucial to bolster our immune systems. While massage therapy is primarily known for its relaxation benefits, emerging research suggests that it may also play a role in enhancing immune function.
A study published in the International Journal of Neuroscience found that massage therapy increased white blood cell count, a key component of the immune system.
These immune cells help fight off infection and protect the body from disease. By stimulating the immune response, massage therapy may help reduce the likelihood of falling ill during the fall and winter months.
Moreover, massage therapy can help reduce stress, which is known to suppress the immune system. Chronic stress can impair the body's ability to fight off infection. By promoting relaxation and reducing stress levels, massage therapy can create a more optimal environment for immune function.
Invest in your health this fall with regular massage therapy and give your immune system the support it needs to stay strong.
“Karen instinctively knows not just what can help my muscles feel better but what my body needs. She works on long term health through stretching, healing therapies and referrals to other professionals when necessary. Whether it's recovery from an injury or just staying tuned up, she's the best.” Dan G.