Part 4: Relieving Stress and Finding Balance: The Power of Reiki
Reiki is a powerful energy healing technique that promotes relaxation, reduces stress, and encourages the body's natural healing abilities. During a Reiki session, I act as a conduit, channeling universal energy to promote balance and well-being in your body, mind, and spirit.
Research Spotlight: A 2018 study published in the journal Complementary Therapies in Medicine analyzed 10 studies on Reiki and found evidence for its effectiveness in reducing anxiety and improving sleep quality. While more research is needed, Reiki offers a promising approach to stress reduction and overall well-being.