March is also National Kidney Month, a time to raise awareness about the vital role kidneys play in our overall health. Our kidneys work tirelessly to filter waste and toxins from our bodies. Staying hydrated, managing stress, and maintaining a healthy lifestyle are essential for kidney health. Massage can assist with circulation, which is very important for kidney health. Reiki can help to reduce stress, which can also help the body's systems function better. Drink more water! Aim for at least eight glasses a day. Also, reduce your salt intake. Support your body's natural detoxification process with a relaxing massage or Reiki session. Book your appointment today.
