Summer brings sunshine and fun, but it can also present unique challenges. Scorching heat, the occasional sunburn, and summer stress can put a damper on your enjoyment. Here at In Touch Wellbeing, we want to help you stay cool, recover from summer activities, and find relaxation amidst the hustle. Massage and Reiki offer powerful tools to address these common summer issues, backed by research evidence.
3. Summer Stress Busters: Reiki offers a powerful tool for combating summer stress. By lowering cortisol levels (stress hormone), Reiki can promote feelings of relaxation and peace. Improved sleep quality is another benefit. Studies suggest Reiki can help regulate your sleep cycle, ensuring you wake up feeling refreshed.
Research Spotlight: Complementary Therapies in Medicine (2018) - Evidence for Reiki's effectiveness in reducing anxiety. Complementary Therapies in Medicine (2018) - Evidence for Reiki's effectiveness in improving sleep quality.